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    Hiển thị các bài đăng có nhãn fitness. Hiển thị tất cả bài đăng

    Thứ Tư, 11 tháng 12, 2019

    the crossfit games schedule Royal Docks CrossFit - Virtuosity Goes Viral

    the crossfit games schedule Royal Docks CrossFit - Virtuosity Goes Viral
    Read full story in the CrossFit Journal here - http://journal.crossfit.com/2014/06/v...

    Greg Glassman opened the first CrossFit gym in 2001, and on June 20, 2014, Royal Docks CrossFit became the 10,000th affiliate worldwide.

    Hollis Molloy of CrossFit Santa Cruz remembers the good old CrossFit days, the days when CrossFit Founder and CEO Greg Glassman hosted every single Level 1 Seminar, when the entire group—including Glassman—went for pizza and beer after the course.

    Molloy, who started CrossFit at Glassman's original CrossFit gym, was around in the days when the CrossFit Games were just a gathering of friends who liked working out and hanging out together in Dave Castro's parents' backyard. He was around when nobody had heard of CrossFit, when there were only a handful of CrossFit affiliates in the world—each of them eager to spread Glassman's definition of fitness.

    Glassman's original gym, opened in 2001 at 2851 Research Park Drive in Santa Cruz, California, grew into 10,000 affiliates around the world, and part of the reason is that the message from the good old days is somehow—miraculously— still intact today.

    This fact, at least partially, has to do with the affiliates themselves.

    One of the rare beauties of being in a CrossFit gym is that it doesn't usually feel as if a business is operating around you. Instead, you can feel the pervasive community, the family that lives inside each box.

    "The CrossFit program—the thrust that Coach put on it—is still there," Molloy said. "He used to say, 'People will quit a workout program, but they won't quit a relationship.'"

    He added: "Coming in and teaching a pull-up is different than coming in and being a part of something."

    That's as true with 10,000 affiliates as it was when there were two.

    David Marshall, 24, will soon open the 10,000th affiliate, Royal Docks CrossFit, in London, England.

    CrossFit - ( http://crossfit.com)

    The CrossFit Games® - The Sport of Fitness™
    The Fittest On Earth™

    the crossfit games schedule Royal Docks CrossFit - Virtuosity Goes Viral

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    45,755 views views1.49M followers
    Sports Upload TimePublished on 30 Jun 2014

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    the crossfit games schedule Integrated Regional Feed: Week 3 - Day 3

    the crossfit games schedule Integrated Regional Feed: Week 3 - Day 3
    For full event details and descriptions click here:
    http://games.crossfit.com/workouts/re...

    The CrossFit Games -- ( http://games.crossfit.com)

    The CrossFit Games® - The Sport of Fitness™
    The Fittest On Earth™

    the crossfit games schedule Integrated Regional Feed: Week 3 - Day 3

    25 Likes25 Dislikes
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    Sports Upload TimeStreamed live on 25 May 2014

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    the crossfit games schedule Integrated Regional Feed: Week 4 - Day 1

    the crossfit games schedule Integrated Regional Feed: Week 4 - Day 1
    For full event details and descriptions click here:
    http://games.crossfit.com/workouts/re...

    The CrossFit Games -- ( http://games.crossfit.com)

    The CrossFit Games® - The Sport of Fitness™
    The Fittest On Earth™

    the crossfit games schedule Integrated Regional Feed: Week 4 - Day 1

    24 Likes24 Dislikes
    24,287 views views1.49M followers
    Sports Upload TimeStreamed live on 30 May 2014

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    Thứ Bảy, 30 tháng 11, 2019

    exercise 14.1 class 11 CALLANETICS Core Assets

    exercise 14.1 class 11 CALLANETICS Core Assets
    CALLANETICS CORE ASSETS. Our brand new DVD!
    Ignite your body with this targeted, result-oriented program. Fire up the deep torso muscles to heat up your core, the muscles that wrap around your center as you challenge and re-define your hips, legs, rear, midsection and upper body. Callanetics is a proven and highly effective training method, recommended by thousands who have transformed their bodies in just weeks using our layered series of precise movements. Fast and effective, this is the ultimate body re-shaping program!
    Order from Amazon: https://www.amazon.com/Callanetics-Co...

    exercise 14.1 class 11 CALLANETICS Core Assets

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    10,654 views views12.6K followers
    Sports Upload TimePublished on 6 Oct 2017

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    gold's gym owner Ultimate Leg Workout by Gold's Gym: Exercise 5 - Leg Extension

    gold's gym owner Ultimate Leg Workout by Gold's Gym: Exercise 5 - Leg Extension
    How to get the ultimate leg workout with these 5 exercises from Tim Keightley, Gold's Gym Vice President of Fitness.

    gold's gym owner Ultimate Leg Workout by Gold's Gym: Exercise 5 - Leg Extension

    11 Likes11 Dislikes
    1,949 views views16.2K followers
    How-to & Style Upload TimePublished on 25 Feb 2014

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    summer shredding Last day of Summer Shred 8/19/16

    summer shredding Last day of Summer Shred 8/19/16
    I'm so excited to be over with my summershred /cut !!
    Friday was my last day!! My cut was "100% natural & healthy" my lowest weigh-in on this cut 2016 was ( 110lb)/12% body fat. I am so proud of myself for hitting my goal and staying focus for 8 months.. Key for me on this cut was to first eliminate all my distractions..
    So at the beginning of the year I didn't really get on Facebook/social media at all. I stopped partying so much and wasting time with meaningless friendships. This really made a big impact and is very important because at the end of the day I had more time & energy for myself! Finding ways to hit my goals in the gym & my food was my main focus. Second I didn't rush, I understand it takes time.
    Third I never compare myself to anybody else. I set my goals around myself!! FOR MYSELF. Setting realistic goals help me see improvements every day and it was much more easier not to give up.

    8/22/2016
    Today's my first day of leanbulk ..
    I giving myself 19 weeks which is about 4 months to Gain 10lbs of muscle..
    I'm 112lb right now and hope to weigh-in at 122lb on January 2..

    Wish me luck.


    😃
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    summer shredding Last day of Summer Shred 8/19/16

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    82 views views653 followers
    People & Blogs Upload TimePublished on 22 Aug 2016

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