Friday was my last day!! My cut was "100% natural & healthy" my lowest weigh-in on this cut 2016 was ( 110lb)/12% body fat. I am so proud of myself for hitting my goal and staying focus for 8 months.. Key for me on this cut was to first eliminate all my distractions..
So at the beginning of the year I didn't really get on Facebook/social media at all. I stopped partying so much and wasting time with meaningless friendships. This really made a big impact and is very important because at the end of the day I had more time & energy for myself! Finding ways to hit my goals in the gym & my food was my main focus. Second I didn't rush, I understand it takes time.
Third I never compare myself to anybody else. I set my goals around myself!! FOR MYSELF. Setting realistic goals help me see improvements every day and it was much more easier not to give up.
8/22/2016
Today's my first day of leanbulk ..
I giving myself 19 weeks which is about 4 months to Gain 10lbs of muscle..
I'm 112lb right now and hope to weigh-in at 122lb on January 2..
Wish me luck.
😃
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