summer shredding Last day of Summer Shred 8/19/16

I'm so excited to be over with my summershred /cut !!
Friday was my last day!! My cut was "100% natural & healthy" my lowest weigh-in on this cut 2016 was ( 110lb)/12% body fat. I am so proud of myself for hitting my goal and staying focus for 8 months.. Key for me on this cut was to first eliminate all my distractions..
So at the beginning of the year I didn't really get on Facebook/social media at all. I stopped partying so much and wasting time with meaningless friendships. This really made a big impact and is very important because at the end of the day I had more time & energy for myself! Finding ways to hit my goals in the gym & my food was my main focus. Second I didn't rush, I understand it takes time.
Third I never compare myself to anybody else. I set my goals around myself!! FOR MYSELF. Setting realistic goals help me see improvements every day and it was much more easier not to give up.

8/22/2016
Today's my first day of leanbulk ..
I giving myself 19 weeks which is about 4 months to Gain 10lbs of muscle..
I'm 112lb right now and hope to weigh-in at 122lb on January 2..

Wish me luck.


😃
SUBSCRIBE► https://www.youtube.com/channel/UCZ0I...

PREVIOUS VLOG ► https://youtu.be/hJV5cCQkjIw

INTERACT WITH ME+
INSTAGRAM: http://www.instagram.com/hope4_tomorrow3
TWITTER: https://twitter.com/hope4_tomorrow3
FACEBOOK: http://www.facebook.com/Hopefortomorr...

summer shredding Last day of Summer Shred 8/19/16
9 Likes	9 Dislikes
82 views views	653 followers
People & Blogs	Upload TimePublished on 22 Aug 2016

Related keywords

hope for tomorrow foundation,video phone beyonce mp3,pregnant definition,pregnancy wheel,baby the way that i want you,videos for cats,video phone letra,family leisure,free ringtones,goals in spanish,freedom mortgage,cardiopathie,video doorbell,goals of psychology,family ties,lean on me,sharing amazon prime,shredding truck,sharingan eyes,video phone é a continuação de telephone,video player,pregnant cat,toddler age,camera iphone x apk,soon to be wife,pregnant emoji,kansas city weather,gym studio parmentier,summer shredding hoodie,hope for tomorrow counseling,hope for tomorrow indianapolis,birthday somi,absence seizure,sharing is caring,pregnancy pillow,fitness your way,growing blueberries from seed,mother ne demek,goals template,mother of dragons,video editing app,camera iphone 7 vs iphone 8,absol,free music,video phone ft lady gaga,fitness quotes,shredding services near me,goals vs objectives,shredding scissors,fit mommy online,family halloween costumes,fitness near me,growing power mod,video phone call,absentia,growing a beard,cardiologue saint etienne,leanplum,growing synonym,cardiologue voiron,goals and objectives,cardiologue cournon,summer shred pdf,upload resume to linkedin,sharing wifi password,fitness models,gymlib,fitness evolution,sharing wifi iphone,royal baby on the way,lean on me movie,abs workout,soon to be mrs,mother of mine izle,birthday boy,upload music to spotify,absolut juice,leandro paredes,fitness tracker,absurd,fit mom workout,sharing network 5k,upload soundcloud,goals definition,toddler bed,is my baby on the way,growing simulator,pregnant barbie,kansas city 歌詞,hope for tomorrow organization,goals meaning,shredding company near me,pregnant in spanish,fit mom instagram,soon to be three,hope for tomorrow mental health services,family reunion,free movies,hope for tomorrow guatemala,growing bag,summer shred 8,camera phone x apk,fit mommy challenge,baby boy on the way quotes,sharingan contacts,video games,mothers daughter çeviri,toddler clothes,upload to instagram from pc,toddler activities,leaning bookshelf,soon to be classics,birthday beatles,jeans mom fit,gymglish,pregnancy calculator,mother imdb,fit mom quotes,camera phone x,video phone tradução,toddler toys,video phone lady gaga,lean protein,baby the way i love you,goals covina,goals soccer center,summer shredding 2019 results,fitness singles,lean back,soon to be dad,toddler car seat,free credit score,birthday wishes,camera iphone 8 plus apk,family matters,summer shred meal plan,lean six sigma,goals pomona,family guy,motherhood,soon to be bride quotes,summer shredding classic hoodie,kansas city chiefs wiki,birthday somi lyrics,videoder,shredding the gnar,videographer,shredding services staples,kansas city lyrics,kansas city airport,growing power,gympass,sharing shelf,gymlib particulier,upload speed,family quotes,camera iphone 7 plus,soon to be released movies,video camera,goalsarena,shredding services nj,toddlers and tiaras,growing roses,birthday surprise spinner,soon to be published,uploadvr,motherwell,upload speed test,hope for tomorrow lyrics,growing avocado,pregnant dog,abscess,video phone beyonce,absinthe,sharingan naruto,mothercare beşik,upload download speed,pregnancy quiz,hope for tomorrow book,pregnancy symptoms,fitness 19 hours,upload youtube,upload to google drive,freeform,camera iphone xr vs xs,gymnastique,gymnase japy,soon to be launched,goals for 2019,videogamedunkey,hope for tomorrow verse,sharing economy,soon to be mine,shredding at staples,birthday cake,shredding chicken,sharing kindle books,summer shredding houston,sharing community yonkers,free vpn,kansas city band,growing lights,soon to be married,camera iphone x,video editing software free,kansas city star,free fonts,video phone screen,shredding events nyc 2019,soon to be,fitness 1440,birthday party,upload pictures,summer shredding classic 2019,cardiologue annecy,soon to be released,video phone wikipedia,soon to be reunited,shredding services brooklyn,shredding nyc,freecell,mothercare tulum,video phone gaga,video phone beyonce lyrics,summer shredding 6-day program pdf,birthday somi letra,pregnant man,shredding diet,freebirds,abs light,gym suedoise,baby on the way quotes,video killed the radio star,upload pdf to kindle,video game stores,fit mommy academy,upload studio,kansas city cardiomyopathy questionnaire,freestyle libre,cardiologue douvaine,family mobile,fitness watch,sharing network,camera iphone 8,upload image,abstract definition,leann rimes,camera iphone 7,baby the way you love me,camera iphone 6,baby on the way wishes,motherlode,shredding machine,kansas city southern,camera phone 2019,fitness blender,pregnant chinese woman,sharing google calendar,pregnant belly,toddler halloween costumes,goals in life,toddler mattress,cardiologue grenoble,upload video,mother konusu,summer shredding classic,gymlib paris,video phone beyonce lady gaga,toddler vans,shredding events near me,soon to be home,gymkhana,video phone commax,baby on the way congratulations,shredding service,hope for tomorrow ministries,gym suedoise paris,family movies,leaning tower of pisa,pregnant woman,birthday invitation,soon to be grandparents,lean back lyrics,video phone number,absolute value,fitness pal,absolute zero,mother simulator,growing bananas,sharing community,summer shredding classic winners,baby boy on the way,hope for tomorrow facebook,pregnancy due date,pregnant with twins,shredding companies,family feud,growing unicorn,baby on the way and no money,cardiologue bourgoin,gymnase jean dame,birthday suit,pregnant guinea pig,fitness 19,upload video to youtube,baby girl on the way quotes,baby the way that you want me,freep,pregnant meme,baby the way you move,kansas city express this is the place,kansas city royals,birthday card,video phone extended remix,mother filmi,sharingbox,video editor,pregnant symptoms,goals for school,camera iphone,camera phone comparison,sharing is caring meme,leana wen,absolute,hope for tomorrow hillsborough nj,app video iphone,camera iphone 8 plus,camera iphone xr,pregnancy tracker,pregnancy weight gain chart,leandra medine,pregnant discharge,kansas city express,birthday gif,growing avocado from seed,free people,sharing outlook calendar,gymnastique artistique,kansas city missouri,fitness equipment,lean on me lyrics,cardiologue montelimar,mother teresa,fitness connection,fitness sf,pregnancy discharge,video phone beyonce letra,gymnastique rythmique,birthday wonderland,gym louvre,lean startup,family dollar near me,fit mom journey,kansas city chiefs,video phone lyrics,toddler chair,baby on the way images,growing sugar cane minecraft,growing ginger,lean meats,fitness factory,video star,birthday girl,gymnase,free games,growing lavender,toddler bed rails,hope for tomorrow foundation nh,fit mommy itaim,cardiologue lyon,pregnancy disability leave,video converter,summer shred 2019,video maker,fit mommy,pregnancy week by week,birthday background,cardiologue,video phone feat lady gaga,shredding day near me,toddler sandals,video editing software,family dollar,growing box,goals synonym,family search,cardiologue annemasse,summer shred challenge,free credit report,pregnant costumes,gymlib pro,camera iphone x vs xr,video to gif,soon to be announced,mothercare,toddler games,fit mommy kershaw,camera phone ranking,kansas city wilbert harrison,free robux,summer shred chloe ting,new baby on the way,pregnancy weight gain,upload to imgur,baby on the way announcements,kansas city barbeque,goals for work,camera phone x - os 12 camera apk,lean in,toddler life jacket,absolute unit,cardiologue vichy,cardiopathie ischémique,fit mom tradução,hope for tomorrow song,family guy cast,pregnancy cramps,pregnancy symptoms week 3,absentia season 3,camera iphone apk,absentia season 2,free dating sites,baby on the way mad bills to pay,kansas city fed,free stock photos,lean to shed,summer shred diet,mothers daughter,soon to be auntie,soon to be mama,upload photos to icloud,fit mommy instagram,video downloader,upload photo,goals meme,fitness classes near me,hope for tomorrow clermont fl,family video,cardio training,pregnancy trimesters,your baby on the way,hope for tomorrow quote,toddler pillow,pregnancy massage,fit mom jeans,cardiologue valence,goals quotes,abstract,summer shred workout program,toddler water shoes,growing out hair as a guy,growing tent,summer shred workout,fit moms,fitness centers near me,pregnancy announcement,hope for tomorrow program,fit mom with stretch marks,shredding services nyc,goals worksheet,mother of mine,toddler shoes,soon to be opened,pregnancy test,kansas city bomber,toddler backpack,free online games,summer shredding events,free movies online,cardiocalm,family fare,birthday katy perry,fit mommy academia,gymnopédie,mama fit,abs cbn,shredding cabbage,fit moms instagram,mothers daughter lyrics,birthday en español,toddler bike,family fun center,abstract art,family reunion cast,family farm and home,soon to be a family of three,mothercare kanguru,lean cuisine,https://www.mothercare.com.tr/,fitness center,pregnant at 40,cardiologue chambery,gym direct,upload file,pregnancy brain,cardiologue thonon,birthday alarm,pregnancy signs,abstinence,cardiomyopathie,kansas city ks,family tree,birthday famous,pregnant with iud,baby girl on the way,summer shred program chloe ting,hope for tomorrow inc,hope for tomorrow autograf,kansas city art institute,sharingan,sharingan tattoo,hope for tomorrow bible,video to mp3,lean manufacturing,gymshark,goalsetter,growing.lt,fit mom to be login,